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Many occupational hazards of adult life will be greatly alleviated by
massage:
- aching back and shoulder after a long office stint
- exhaustion or overstrained muscles from physical labor or excessive
exercise
- circulatory problems from too little exercise by sedentary workers.
Massage can benefit you right down to the cellular level!
Telecommunications
2.4ghz v 900mhz
Cable v DSL
Cordless Security
Firewalls for Dummies
Telecom 101
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|Basic Aromatherapy Recipe for Use in Massage
Who
doesn't love a massage?
The use of essential
oils in massage is a fantastic way to maximize the healing power of
the massage itself. When combined with essential oils, a massage can
have a powerful calming or energizing effect, depending on the oil
chosen and the strokes of the masseur (quick movements will
stimulate and slow movements relax).
When using essential oils in massage, always
dilute the oils in a carrier oil prior to application to the skin.
As we've said before, essential oils are very powerful concentrates,
and unless indicated otherwise, should not be directly applied to
the skin or irritation can result.
Carrier oils are just
that. They are the oils that carry the essential oil. There are a
wide variety available including the following:
-
Almond Oil - very easily absorbed by
the skin, is very smooth, has little smell, keeps well, contains
vitamin D and has beneficial effects on hair, dry skin and
brittle nails
- Apricot kernel Oil
- light, contains Vitamin A, particularly good for use on the
face if the skin is dry or aging
- Avocado Oil -
heavy, rich in nutrients, very good for dry aging and sensitive
skins Evening Primrose Oil - helpful for skin conditions such as
eczema and psoriasis, only keeps for about 2 months after
opening
- Grapeseed Oil -
light, good for oily skin, one of the least expensive oils
- Hazelnut Oil -
penetrates the skin very easily and is deeply nourishing Jojoba
Oil - light, rich in vitamin E, beneficial for spots, acne,
dandruff and dry scalp
- Olive Oil - can
be used in a pinch, but has a strong smell which may compete
with the essential oil
- Peach Kernel Oil
- light, contains vitamins A & E, very good for the face
- Soya Oil -
easily absorbed, rich in vitamin E
- Sunflower Oil -
contains essential fatty acids, rich in vitamin E, has a
slightly nutty smell
- Wheatgerm Oil -
contains vitamins A, B, C and E, firms and tones the skin,
reduces blemishes, can help to reduce scar tissue and stretch
marks, has a strong smell
When combining oils to be used in massage,
have the proper supplies on hand. Dark bottles (brown, blue, etc.)
in a 2oz size work very well, and can be obtained with relative
ease.
Using a small funnel, fill the container half
full until you have about 1oz of carrier oil. To the carrier oil,
add 12-15 drops of essential oil and place the lid on the container.
Shake well (the container - not you!!).
You can use only one essential oil or combine
up to three of your choice to comprise the 12-15 drops. And there
you have it! Your very own blend of massage oil!
Tip: Make small
quantities as outlined above or you may end up with leftovers -
blended oils will turn rancid fairly quickly. Store in a cool dark
place with the lid tightly closed and they will last up to three
months. Let your nose be your guide - if the blend no longer smells
good, consider a fresh mix!
In the Bath:
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Run a warm bath and ensure the door and windows are
closed. When the tub is sufficiently filled, add up to
10 drops of essential oil to the water, circulating it
throughout. As the oil is moved, the scent will rise
with the steam of the water.
Now get in, take your time, and enjoy the wonderful
aroma while you soak!
Recipe for a Relaxing and Calming
Bath:
-
2 drops Lavender
-
2 drops Bergamot
-
2 drops Cedarwood
Recipe to relieve Nervousness:
-
6 drops Geranium
-
4 drops Basil
Recipe for Insomnia:
-
4 drops Chamomile
-
2 drops Lavender
-
2 drops Neroli
-
2 drops Marjoram
Recipe for an Energizing Bath:
-
3 drops Rosemary
-
2 drops Lemon
-
2 drops Frankincense
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A Soothing Foot Bath:
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For tired, sore, worn out feet, the aromatherapy foot
bath provides great relief! Fill a container (big enough
to house both of your feet) with very warm water and add
a few drops of essential oil.
Sit back, relax and give those barking dogs a rest!
Recipe for aching feet
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Essential oils can play a significant role in skin and hair care.
Their natural healing properties allow them to effectively assist in
treatment for everything from bruises to dandruff.
Essential Oils and Skin Care:
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When using essential oils to moisturize the skin, simply
add to a carrier oil such as Jojoba. Another good tip is
to purchase fragrance and lanolin free creams or
lotions, from which you can create your own skin care
products by adding a few drops of your favorite
essential oil.
The key to developing your own products is to determine
what you want them to do. Are you trying to fight
cellulite? Then add some
Lemon oil to your cream. Are you trying to minimize
the appearance of scar tissue?
Patchouli is your answer here. See our
for the body listings to find out more about the
properties and effects of each essential oil.
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Essential Oils and Hair Care:
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Essential oils can also add to the appearance of your
hair. For fair hair, add a few drops of
Chamomile to a pitcher of warm water and use as a
final rinse. If your hair is dark, do the same, but with
Rosemary instead. If you are looking for a natural
conditioner, see our recipe below:
Light conditioner:
-
1 Tbsp Lanolin
-
1 Tbsp Glycerine
-
1 Tbsp Almond Oil
-
3 drops Rosemary (for dark hair) OR Chamomile (light
hair)
-
1 egg
Combine the first four ingredients, mixing thoroughly.
Warm the mixture slightly. Beat in the egg. (Remember
only warm the mixture slightly or you will end up with
scrambled eggs on your head!) Once the egg is well mixed
witht the other ingredients, massage the mixture into
the hair and scalp. Place either a bath cap or a towel
over your hair and allow the conditioner to penetrate
for about 10 minutes. Finally, rinse your hair
thoroughly and the beautiful lustre will be revealed!
For more healing recipes to treat other skin and hair
concerns, please see our
Ailments page. |
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In the
Air:
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There are a variety of ways to fill your surroundings with the
pleasant aromas of essential oils.
They can be added to humidifiers, vaporisers, the molten wax of a
candle, the dish of a diffuser (mixed with water), or even combined
with water in a spray bottle.
Simply add a few drops of your favorite oil, or see our recipes
below for some helpful suggestions:
Recipe for a fresh, clean smell in the air:
-
1 drop Cedarwood
-
3 drops Pine
-
2 drops Rosemary
Recipe to induce Sleep:
-
2 drops Chamomile
-
2 drops Lavender
-
2 drops Neroli
Recipe for a Spicy aroma:
-
4 drops Bergamot
-
2 drops Clove
Romance is in the air:
-
2 drops Geranium
-
2 drops Orange
-
2 drops Ylang Ylang
Steam Inhalation (not recommended for asthmatics):
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Place a few drops of essential oil into a bowl of very
hot water. Lean over the bowl (approximately 8 inches
from the water, or choose a comfortable distance for
you), and drape a towel over your head.
Inhale the steam deeply for 5-10 minutes, (again, the
length of time should be determined by your comfort
level), remove the towel from your head, and blot the
moisture from your face.
Hint: Once you are finished,
leaving the bowl and its contents out in the open will
continue to release the healing steam and aromas into
the air, so don't be so quick to dump it down the sink!
Recipe for Cold & Flu using Steam
Inhalation:
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