 Cooking Measurements
If you are baffled by the differences between
- Fahrenheit (Definition:
[FEHR-uhn-hite] A temperature scale in which 32 degrees represents freezing
and 212 degrees represents the steam point. The scale was devised by Gabriel
Daniel Fahrenheit, an 18th-century German physicist. To convert Fahrenheit
temperatures to celsius, subtract 32 from the Fahrenheit reading, multiply
by 5 and divide by 9._
or
- Celsius (Definition: [SEHL-see-uhs]
A temperature scale (also called centigrade) in which 0 degrees
represents freezing and 100 degrees represents the boiling point. The scale
was devised by the Swedish astronomer Anders Celsius. To convert Celsius
temperatures to fahrenheit, multiply the Celsius figure by 9, divide by 5
and add 32. )
or by food safety temperatures, check our conversion
tables below.
Fahrenheit to Celsius
Conversions
| FAHRENHEIT |
CELSIUS |
| 250° F |
120° C |
| 275° F |
140° C |
| 300° F |
150° C |
| 325° F |
160° C |
| 350° F |
180° C |
| 375° F |
190° C |
| 400° F |
200° C |
| 425° F |
220° C |
| 450° F |
230° C |
Food Safety Temperatures
| DESCRIPTION |
DEGREES FAHRENHEIT |
Ground Meat & Meat Mixtures |
| Turkey, chicken |
165° F |
| Veal, beef, lamb,
pork |
160° F |
Fresh Beef |
| Medium Rare |
145° F |
| Medium |
160° F |
| Well Done |
170° F |
Fresh Veal |
| Medium Rare |
145° F |
| Medium |
160° F |
| Well Done |
170° F |
Fresh Lamb |
| Medium Rare |
145° F |
| Medium |
160° F |
| Well Done |
170° F |
Fresh Pork |
| Well Done |
170° F |
Poultry |
| Chicken, Whole |
180° F |
| Turkey, Whole |
180° F |
| Poultry Breasts,
Roasted |
170° F |
| Poultry Thighs, Wings |
180° F |
| Duck & Goose |
180° F |
Seafood |
| Fin fish |
Cook until opaque and
flakes easily with a fork |
| Shrimp, lobster, crab |
Shell should turn red
and flesh should become pearly opaque |
| Scallops |
Flesh should turn
milky white or opaque and be firm to touch |
| Clams, mussels,
oysters |
Cook until shells
open; discard any unopened |
Source: United States Department of Agriculture, Food
Safety and Inspection Service August 1999
Measurements
American recipes use dry and fluid measures. Volume
determines fluid measures; weight determines dry measures. However, most U.S.
recipes refer to ingredients in terms of volume. So don't worry too much whether
the ingredient you're measuring is dry or fluid; just use the measure specified
in your recipe.
Measurements and Conversion
Table
| TEASPOONS |
TABLESPOONS |
CUPS |
FLUID OUNCES |
MILLILITERS |
OTHER |
| 1/4 teaspoon |
|
|
|
1 ml |
|
| 1/2 teaspoon |
|
|
|
2 ml |
|
| 3/4 teaspoon |
1/4 tablespoon |
|
|
4 ml |
|
| 1 teaspoon |
1/3 tablespoon |
|
|
5 ml |
|
| 3 teaspoons |
1 tablespoon |
1/16 cup |
1/2 oz |
15 ml |
|
| 6 teaspoons |
2 tablespoons |
1/8 cup |
1 oz |
30 ml |
|
| |
|
|
1 1/2 oz |
44 ml |
1 jigger |
| 12 teaspoons |
4 tablespoons |
1/4 cup |
2 oz |
60 ml |
|
| 16 teaspoons |
5 1/3 tablespoons |
1/3 cup |
2 1/2 oz |
75 ml |
|
| 18 teaspoons |
6 tablespoons |
3/8 cup |
3 oz |
90 ml |
|
| 24 teaspoons |
8 tablespoons |
1/2 cup |
4 oz |
125 ml |
1/4 pint |
| 32 teaspoons |
10 2/3 tablespoons |
2/3 cup |
5 oz |
150 ml |
|
| 36 teaspoons |
12 tablespoons |
3/4 cup |
6 oz |
175 ml |
|
| 48 teaspoons |
16 tablespoons |
1 cup |
8 oz |
237 ml |
1/2 pint |
| |
|
1 1/2 cups |
12 oz |
355 ml |
|
| |
|
2 cups |
16 oz |
473 ml |
1 pint |
| |
|
3 cups |
24 oz |
710 ml |
1 1/2 pints |
| |
|
|
25.6 oz |
757 ml |
1 fifth |
| |
|
4 cups |
32 oz |
946 ml |
1 quart or 1 liter |
| |
|
8 cups |
64 oz |
|
2 quarts |
| |
|
16 cups |
128 oz |
|
1 gallon |
Some recipes
use additional instructions that require a specific amount of the
ingredient. For example, a recipe might request "1 cup brown sugar,
firmly packed", or "2 heaping cups flour".
Dash or Pinch
Generally considered to be less than 1/8 teaspoon.
Firmly Packed
With a spatula, a spoon or your hand, tightly press the ingredient into
the measuring cup. You should measure as much of the ingredient as you
can fit into the measure.
Lightly Packed
Press the ingredient into the measuring cup lightly. Make sure there are
no air pockets, but do not compress it too much either.
Even / Level
Measure the amount precisely, discarding the entire ingredient that
rises above the rim of the measuring cup. The back of a straight knife
works well for this.
Rounded
Do not flatten out the ingredient to the top of the measuring cup.
Instead allow it to pile up above the rim naturally, into a soft,
rounded shape.
Heaping / Heaped
Pile as much of the ingredient on top of the measure as it can hold.
Sifted
Sift with a strainer or sifter before measuring to ensure ingredient is
not compacted and there is no other foreign substance in it.
|
“How much?”
How much oil did you use? How much salt? How much pepper? How much this or
that? Some ingredients I almost never measure. With the exception of
vinaigrettes, I rarely measure oil. I just pour it in the pan until the
bottom’s covered. “Eyeballing” ingredients makes fledging cooks very nervous
and understandably so. Their skills and confidence have yet to reach the point
where they feel secure enough to cook by sight. Thus, having specific
parameters reduces their anxiety.
So is measuring necessary or not? Well, at the risk of exacerbating your
anxiety, the answer is sometimes no and sometimes yes, and sometimes when it’s
yes it must be absolutely accurate and sometimes not. OK, before you panic
let’s peruse some culinary guidelines. We’ll start with the flexible end of the
continuum and work our way into rigidity.
There are times when measuring is not only unnecessary but actually
contraindicated. Salt is the best example. Sure, you could add a predetermined
amount of salt to a recipe but the actual perceived salinity can vary. Other
items in the recipe, cooking time, when you added the salt, the type of salt
used, etc., can all influence how salty the final dish will taste. Moreover,
individual palates vary in terms of desired saltiness. This is why most recipes
say “salt to taste.” The most prudent path for a chef to take is to introduce
an initial amount of salt to the dish, taste it throughout the cooking process,
and add more accordingly. The same holds true for pepper as well. Thus, in the
case of salt and pepper, there’s barely any eyeballing of the proper amount
since the tongue does more of the detecting than the eye. Many times herbs and
spices are incorporated into a dish in the same manner. After tasting your
finished salsa for example, you might decide to add a little more cilantro.
Then there are the items that are usually added by sight and not via a formal
measuring device such as the cooking oil in my introductory example. Prior to
sautéing a particular food, most chefs will simply pour some oil in a pan, swirl
it around and visually determine whether to add more or not. This is because
the amount of oil needed for sautéing is somewhat flexible. A tablespoon or two
more or less is not going to make any appreciable difference.
Likewise for pan-frying. By the book, the oil level in pan-frying should come
about halfway up the food. So how much oil do you need in a 12-inch pan with
three breaded chicken cutlets a quarter-inch inch thick? How about four pork
chops three eighths of an inch thick? See how crazy it starts to get? Pour in
some oil, heat it up, add the food, and adjust as necessary. Seriously, no one
is going to know your oil level was a little under or a little over the midway
point. There are countless other times in cooking, particularly when you become
familiar with a recipe, where the ingredients are not measured.
Next are ingredients that are measured but have a decent amount of leeway.
Let’s say your soup recipe calls for a cup of chopped onion and the onion you
chopped equals three quarters of a cup. I doubt that extra quarter cup of onion
is so vital that it’s worth cutting another onion just to use a piece of it. Or
maybe your marinara recipe calls for 4 garlic cloves and you have three. Not a
big deal. Or maybe your punch recipe calls for a third of a cup of sugar and
your measuring cup set doesn’t have that size. Putting in a quarter cup of
sugar and eyeballing the remaining twelfth of a cup, (the difference between a
quarter and a third of a cup), is not going to ignite Armageddon.
Continuing, there are times when more careful measuring is required but still
not with 100% accuracy. Take roux for example. Generally roux is made from an
equal amount of flour and fat. A doink more or less of either will not inhibit
the roux’s thickening power. I wouldn’t veer far from the basic formula but
there’s no need to be obsessive-compulsive. The same holds true for liaisons,
slurries, vinaigrettes, and similar concoctions. Follow the recipe’s guidelines
but don’t get psychotic about it.
And then there’s baking. Baking is notorious for its insistence on properly
measured ingredients. That’s because baking involves more chemistry and science
than regular cooking. Baking formulas are not forgiving. The quintessential
example is recipes that require leavening such as when combining acids and
alkalis to produce carbon dioxide. Certain ratios are required or your baked
goods may not rise properly. Generally speaking, baking soda, baking powder,
acids, yeast, and the ratio of wet ingredients to dry should not be approached
in a lackadaisical manner.
When the situation does call for measuring, there are a number of gadgets at
your disposal. Dry goods can be gauged with handled measuring cups which
usually come in sets. Liquids are best quantified with a glass or plastic
measuring cup with a spout for pouring. Small quantities are most amenable to
small measuring spoons, inevitably coming as part of a set.
All of the aforementioned devices measure volume, not weight. Only a scale can
measure weight. This is a crucial point because depending on the substance, the
two dimensions are not equal. One cup is eight ounces but eight ounces of
volume is not always the same thing as eight ounces of weight. For example, if
you measure one cup of water or sugar with a measuring cup and then weight it,
it will be eight ounces. But a measuring cup of vegetable oil will weigh about
six and a half ounces. Worse yet, a measuring cup worth of flour can have a
wide range of weights depending on how tightly you pack the measuring cup.
Since weight is the most accurate means of evaluating an item’s quantity, most
chefs and food writers prefer it to volume. Depending on how serious a cook you
are, I recommend having two kitchen scales: one for weighing small amounts of
ingredients in fractions of ounces and a larger one for weighing bulk items
capable of multiple pounds. Digital scales, although more expensive, are more
accurate than spring-based scales.
To summarize, there are times when measuring is unnecessary, times when it is
flexibly performed, and times when it must follow the letter of the law. Except
for the most demanding of situations, with practice and experience you’ll come
to rely more on your senses. (Source: Mark R. Vogel)
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