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Chilli
French Toast
Garlic Bread
Granola Bars
Onion Rings
Protein Bars
Rice Crispy Bar
Leg O' Lamb
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Transcripts
Many occupational hazards of adult life will be greatly alleviated by
massage:
- aching back and shoulder after a long office stint
- exhaustion or overstrained muscles from physical labor or excessive
exercise
- circulatory problems from too little exercise by sedentary workers.
Massage can benefit you right down to the cellular level!
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Telecom 101
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Rice Crispy Bar
| Recipe courtesy Alton Brown |
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Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 9 minutes
Yield: 24 (2-inch) squares
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3 ounces puffed brown
rice, approximately 6 cups
3 tablespoons flax seed oil, plus extra for the pan
1 tablespoon orange blossom honey
7 ounces mini marshmallows, approximately 4 cups
3 ounces toasted slivered almonds, approximately 3/4
cup
1 1/2 ounces coarsely chopped dried cranberries,
approximately 1/3 cup
1 1/2 ounces coarsely chopped dried cherries,
approximately 1/3 cup
1-ounce dried blueberries, approximately 1/3 cup
Lightly coat the inside of a 13
by 9 by 2-inch metal pan with oil and set aside. Preheat
the oven to 425 degrees F.
Spread the brown puffed rice evenly on a sheet pan.
Toast in the oven for 4 minutes, stirring occasionally.
While the rice is toasting, prepare the marshmallow
mixture.
Place the oil, honey, and marshmallows in a large mixing
bowl set over a pot of gently simmering water. Stir
until the marshmallows are melted, approximately 4 to 5
minutes. Once the marshmallows are melted, quickly add
the toasted brown rice, almonds, and fruit and stir to
combine. Coat your hands or a spatula with oil and
spread the mixture evenly into the pan. Once the mixture
has cooled completely, cut into squares and store in an
airtight container for 1 to 2 days.
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