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Trigger Point Referral Areas
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Pain referral area
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Check these area
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| Low Back |
rectus abdominus, psoas, quadratus lumborum,
piriformis |
| Shoulder |
sub occipitals, scalenes, SCM, infraspinatious,
subscapularis, pectoralis major and minor,
facet joints in the neck |
| Thigh |
psoas, TFL, iliacus |
| Sciatica |
piriformis, quadratus lumborum, serratus
posterior inferior, |
| Knee |
Quadriceps, adductors, psoas, hamstrings,
sartorius |
| ankle/foot |
psoas, TFL, adductors |
| headaches |
sub-occipitals, scalenes, levator scapulae,
rhomboids |
| TMJ |
psoas, piriformis |
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