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Chilli
French Toast
Garlic Bread
Granola Bars
Onion Rings
Protein Bars
Rice Crispy Bar
Leg O' Lamb
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Many occupational hazards of adult life will be greatly alleviated by
massage:
- aching back and shoulder after a long office stint
- exhaustion or overstrained muscles from physical labor or excessive
exercise
- circulatory problems from too little exercise by sedentary workers.
Massage can benefit you right down to the cellular level!
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Protein Bars
| Recipe courtesy Alton Brown |
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Difficulty: Easy
Prep Time: 25 minutes
Cook Time: 35 minutes
Yield: 24 (2-inch) squares
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4 ounces soy protein
powder, approximately 1 cup
2 1/4 ounces oat bran, approximately 1/2 cup
2 3/4 ounces whole-wheat flour, approximately 1/2 cup
3/4-ounce wheat germ, approximately 1/4 cup
1/2 teaspoon kosher salt
3 ounces raisins, approximately 1/2 cup
2 1/2 ounces dried cherries, approximately 1/2 cup
3 ounces dried blueberries, approximately 1/2 cup
2 1/2 ounces dried apricots, approximately 1/2 cup
1 (12.3-ounce) package soft silken tofu
1/2 cup unfiltered apple juice
4 ounces dark brown sugar, approximately 1/2 cup
packed
2 large whole eggs, beaten
2/3 cup natural peanut butter
Canola oil, for pan
Line the bottom of a 13 by 9-inch
glass baking dish with parchment paper and lightly coat
with canola oil. Set aside. Preheat the oven to 350
degrees F.
In a large mixing bowl, combine the protein powder, oat
bran, wheat flour, wheat germ, and salt. Set aside.
Coarsely chop the raisins, dried cherries, blueberries
and apricots and place in a small bowl and set aside.
In a third mixing bowl, whisk the tofu until smooth. Add
the apple juice, brown sugar, eggs, and peanut butter, 1
at a time, and whisk to combine after each addition. Add
this to the protein powder mixture and stir well to
combine. Fold in the dried fruit. Spread evenly in the
prepared baking dish and bake in the oven for 35 minutes
or until the internal temperature reaches 205 degrees F.
Remove from the oven and cool completely before cutting
into squares. Cut into squares and store in an airtight
container for up to a week.
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